- I feel guilty after I eat.
- I think about food all day.
- I count the calories I eat.
- I am not satisfy with my body and it's weight.
- I am scare that if I eat I will gain weight.
- I am uncomfortable around food.
- I lose control when I eat.
- I have and intense fear of gaining weight.
- I use food when I am angry, sad, etc.
- I think I am fat even when people think otherwise.
- I lost more than 5 pounds in a month.
- I compensate my intake by exercising and/or purging.
- Food thoughts interfere with my daily activities.
I spend all day thinking about food and where and what I will eat. - I use diet pills, laxatives and diuretics as a way to control my weight.
- I need control in my life and I only feel I get it with the food.
- I exercise just to burn the calories I ate instead of healthy reasons.
- I use excuses to not go to social event because I fear there will be food.
- I think I have an eating disorder but I am scare to ask for help.
If you answered YES to any of these questions, know that there is someone to help you.
